First of all, not all drinks can help you lose weight. That is because there are some drinks that contain a lot of calories. Some drinks are very high in sugar.
Such drinks fall under foods you should avoid losing weight or belly fat.
The drinks that I’m going to mention in a moment contain antioxidants. These antioxidants help your body by protecting the cells from the formation of chronic diseases.
These drinks are also rich in protein and they have shown to boost your body’s metabolic rate which will then help you to lose weight by decreasing your food cravings.
They can also keep you refreshed and hydrated.
The 6 Best Fat Burning Drinks For Weight Loss
Let’s take a look at the drinks I go to when I start to see a little bit of belly fat creeping in on me.
My Go-To Beverages
#1 The Cinnamon Drink
Cinamon is one of the best belly fat burning agents. That is because cinnamon can easily help you burn visceral fat meaning that it aids weight loss.
The benefits don’t end there, it is also known to be one of the healthiest spices because it contains antiparasitic and antimicrobial properties.
It can also help lower blood pressure, boost metabolism, and insulin function.
#2 Chia Seed Drink
Every now and then. I love to make myself a chia seed water drink or occasionally insert them in my smoothies.
This is because they are one of the best and healthiest appetite suppressors. When I take one drink, I reduce my calorie intake fast.
Chia seeds are very high in fiber and protein content. The soluble fiber found in chia seeds can absorb a lot of water and therefore expand in your stomach.
This process alone suppresses appetite. You can check out the chia seed drink right here and indulge your self with a homemade chia seed drink.
#3 Weight Loss Smoothies
Smoothies have come a long way and they have been debated over and over again about whether they aid weight loss or not. I want to end it right here.
Well, there are different smoothies out there and the only way you can know whether they are helpful in weight loss or not is by checking the ingredients.
The number 1 thing that you need to check is sugar content found in those smoothies. If it contains processed sugar, then that’s a red flag.
That is why I prefer homemade smoothies because they are made from fruits that contain natural sugar. They are also made of vegetables and are high in vitamins and minerals and many other nutrients that are beneficial to your body.
Other Helpful Beverage
#4 Red Tea
The red tea, also known as the Rooibos tea. This tea originated in my home country, South Africa.
This tea has proven to have a lot of benefits for the human body. Benefits such as increasing antioxidants in your body.
Someone may wonder what antioxidants do. Well, they can help your body by protecting the body cells by those free radicals.
If you didn’t know, those free radicals help reduce the risk of illnesses such as cancer and heart disease.
The red tea is also filling, meaning that it can help you stay full for a long time.
#5 Green Tea
Green tea is not that different from the red tea. It also contains the antioxidants that protect your body cells and it can also help you fight illnesses such as cancer and heart disease.
It too can also help you stay filled for a very long time.
But there is a slight difference than can be a game-changer. The difference between the two tea is not on the name or the color of the content but in caffein content.
The red tea is caffeine-free whereas green tea contains a small amount of caffeine.
But in my humble opinion, both teas are great, you just need to be mindful of your caffeine sensitivity.
#6 Drink Water
Since each and every drink that I mentioned here contain water in it, I had to talk about water itself.
A glass of warm water in the morning every day can make a huge difference in someone’s life. In fact, that is the basic foundation of burning belly fat and losing weight.
Water is one of the best body cleansers. And just like drinking tea, water can help you reduce your calorie intake.
That is because when you drink water just before you eat, you end up getting full without eating a lot of food.
There are way too many benefits to drinking water. In fact, they deserve another blog post.